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Turn up the heat and drop into your body. This hot yoga practice blends mindful flow with deep sweat to ignite strength, focus, and clarity.

This class originated here in PS in 2002. In this flowing, active, strengthening, yet spacious class, all arises through our combined energy, and is woven with ancient philosophies. Come unite with the group as well as your individual diverse self while tailoring the postures to what your body calls for in the moment. Please bring 2 mats,(hard surface) and dress in layers.

A powerful blend of yoga-inspired assisted stretching and intuitive bodywork. This signature session combines Thai massage, myofascial release, Reiki, energy work, and pelvic floor support to help you move, breathe, and heal more freely Inspired by Thai massage, each session includes assisted stretching, breathwork, energy healing, and hands-on techniques tailored to your body. From myofascial release and trigger point therapy to Reiki and pelvic floor support, this session helps clear energetic blockages, increase flexibility, and restore full-body alignment. This is your time to reconnect mind, body, and soul. Yoma Therapy

Step into a space where healing meets intention. Our immersive sessions blend ancient wisdom with modern technique. From reiki, craniosacral, and lymphatic therapies to neuromuscular release, sports recovery, cupping, trigger point, myofascial work, restorative resonance of sound therapy, yoga, chakra alignment and beyond, all intuitively tailored to your body’s unique rhythm. This isn’t just about the body; this is soul medicine.

Immerse yourself in the healing vibrations of sound and the gentle energy of Reiki at It’s a Vibe. These powerful therapies work together to calm the mind, release tension, and support deep inner healing. Experience harmony, inside and out.

Step into a space where healing meets intention. Our immersive sessions blend ancient wisdom with modern technique. From reiki, craniosacral, and lymphatic therapies to neuromuscular release, sports recovery, cupping, trigger point, myofascial work, restorative resonance of sound therapy, yoga, chakra alignment and beyond, all intuitively tailored to your body’s unique rhythm. This isn’t just about the body; this is soul medicine.

Experience the ultimate in personalized yoga instruction with a private lesson at It’s A Vibe. Whether you’re a beginner or an experienced yogi. Enhance your practice in a one-on-one setting, focusing on alignment, breath work, movement, and meditative relaxation techniques. Book your private lesson today and elevate your yoga practice.

Experience a session tailored to your needs at 'It's a Vibe'. From head to feet, experience a full body transformation through reiki, neuromuscular, lymphatic drainage, myofascial release, integrated sports and trigger point therapy to rejuvenate your mind, body and spirit.

Revitalize your body with our fascia blasting techniques, combining guasha tools and cupping for improved blood circulation and cellulite reduction. Discover the power of natural therapies to rejuvenate your skin and promote overall well-being.