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This class originated here in PS in 2002. In this flowing, active, strengthening, yet spacious class, all arises through our combined energy, and is woven with ancient philosophies. Come unite with the group as well as your individual diverse self while tailoring the postures to what your body calls for in the moment. Please bring 2 mats,(hard surface) and dress in layers.

Come join Paige for an amazing mat-based Pilates class that strengthens your core, improves flexibility, and enhances body awareness. Perfect for all levels, find your balance, breathe deeply, and feel your best!

Buy 5, get your 6th free! Keep for yourself gift them to family and friends!

Step into a space where healing meets intention. Our immersive sessions blend ancient wisdom with modern technique. From reiki, craniosacral, and lymphatic therapies to neuromuscular release, sports recovery, cupping, trigger point, myofascial work, restorative resonance of sound therapy, yoga, chakra alignment and beyond, all intuitively tailored to your body’s unique rhythm. This isn’t just about the body; this is soul medicine.

Hand, Foot & Scalp Renewal – 60 Minutes Treat yourself to a deeply relaxing and revitalizing experience focused on the areas that hold the most tension. This 60-minute session targets the hands, feet, and scalp using a blend of intuitive touch, pressure point work, and soothing techniques. Perfect for those who need grounding, nervous system support, or a moment of pure indulgence. Walk away feeling lighter, clearer, and completely reset from head to toe.

One of my personal favorites, specifically tailored for expectant mothers to alleviate common discomforts during pregnancy. We focus on gentle techniques to relieve muscle tension, reduce swelling, and promote relaxation. We ensure a safe comfortable experience for both mama and baby.

Immerse yourself in the healing vibrations of sound and the gentle energy of Reiki at It’s a Vibe. These powerful therapies work together to calm the mind, release tension, and support deep inner healing. Experience harmony, inside and out.

A powerful blend of yoga-inspired assisted stretching and intuitive bodywork. This signature session combines Thai massage, myofascial release, Reiki, energy work, and pelvic floor support to help you move, breathe, and heal more freely Inspired by Thai massage, each session includes assisted stretching, breathwork, energy healing, and hands-on techniques tailored to your body. From myofascial release and trigger point therapy to Reiki and pelvic floor support, this session helps clear energetic blockages, increase flexibility, and restore full-body alignment. This is your time to reconnect mind, body, and soul. Yoma Therapy

A powerful blend of yoga-inspired assisted stretching and intuitive bodywork. This signature session combines Thai massage, myofascial release, Reiki, energy work, and pelvic floor support to help you move, breathe, and heal more freely Inspired by Thai massage, each session includes assisted stretching, breathwork, energy healing, and hands-on techniques tailored to your body. From myofascial release and trigger point therapy to Reiki and pelvic floor support, this session helps clear energetic blockages, increase flexibility, and restore full-body alignment. This is your time to reconnect mind, body, and soul. Yoma Therapy

Step into a space where healing meets intention. Our immersive sessions blend ancient wisdom with modern technique. From reiki, craniosacral, and lymphatic therapies to neuromuscular release, sports recovery, cupping, trigger point, myofascial work, restorative resonance of sound therapy, yoga, chakra alignment and beyond, all intuitively tailored to your body’s unique rhythm. This isn’t just about the body; this is soul medicine.

At It’s a Vibe, our 2-hour full-body massage sessions are designed to be a truly transformative experience; customized to meet your body’s unique needs from head to toe.

At It’s a Vibe, our 2-hour full-body massage sessions are designed to be a truly transformative experience; customized to meet your body’s unique needs from head to toe. We combine a range of advanced therapeutic techniques, including Reiki, neuromuscular, cupping, lymphatic drainage, myofascial release, integrated sports massage, trigger point therapy and more. Specialized attention is given to often-overlooked areas such as the feet, hands, neck, thighs, belly, and pelvic floor, helping to release deep tension, improve circulation, and restore energetic balance. This isn’t just a massage. It’s a total mind-body reset to support your long-term wellness and inner alignment.