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This 60-minute session targets the hands, feet, and scalp using a blend of intuitive touch, pressure point work, and soothing techniques. Perfect for those who need grounding, nervous system support, or a moment of pure indulgence. Walk away feeling lighter, clearer, and completely reset from head to toe.

Buy 5, get your 6th free! Keep for yourself gift them to family and friends!

Begin your week with a moment to slow down, tune in, and return to the breath. Hatha practice is focused on mindful movement, gentle strength, and steady balance. Each posture invites awareness of the body, while our meditation guides us toward stillness and clarity. Together we will create a space to release tension, reset the nervous system, and reconnect with the present. We will carry forward a sense of calm, grounding, and centered awareness to face the week’s challenges with grace and presence.

A powerful blend of yoga-inspired assisted stretching and intuitive bodywork. This signature session combines Thai massage, myofascial release, Reiki, energy work, and pelvic floor support to help you move, breathe, and heal more freely Inspired by Thai massage, each session includes assisted stretching, breathwork, energy healing, and hands-on techniques tailored to your body. From myofascial release and trigger point therapy to Reiki and pelvic floor support, this session helps clear energetic blockages, increase flexibility, and restore full-body alignment. This is your time to reconnect mind, body, and soul. Yoma Therapy

At It’s a Vibe, our 2-hour full-body massage sessions are designed to be a truly transformative experience; customized to meet your body’s unique needs from head to toe. We combine a range of advanced therapeutic techniques, including Reiki, neuromuscular, cupping, lymphatic drainage, myofascial release, integrated sports massage, trigger point therapy and more. Specialized attention is given to often-overlooked areas such as the feet, hands, neck, thighs, belly, and pelvic floor, helping to release deep tension, improve circulation, and restore energetic balance. This isn’t just a massage. It’s a total mind-body reset to support your long-term wellness and inner alignment.

Come join Paige for an amazing mat-based Pilates class that strengthens your core, improves flexibility, and enhances body awareness. Perfect for all levels, find your balance, breathe deeply, and feel your best!

One of my personal favorites, specifically tailored for expectant mothers to alleviate common discomforts during pregnancy. We focus on gentle techniques to relieve muscle tension, reduce swelling, and promote relaxation. We ensure a safe comfortable experience for both mama and baby.

At It’s a Vibe, our 2-hour full-body massage sessions are designed to be a truly transformative experience; customized to meet your body’s unique needs from head to toe.

This class originated here in PS in 2002. In this flowing, active, strengthening, yet spacious class, all arises through our combined energy, and is woven with ancient philosophies. Come unite with the group as well as your individual diverse self while tailoring the postures to what your body calls for in the moment. Please bring 2 mats,(hard surface) and dress in layers.

Turn up the heat and drop into your body. This hot yoga practice blends mindful flow with deep sweat to ignite strength, focus, and clarity.

A powerful blend of yoga-inspired assisted stretching and intuitive bodywork. This signature session combines Thai massage, myofascial release, Reiki, energy work, and pelvic floor support to help you move, breathe, and heal more freely Inspired by Thai massage, each session includes assisted stretching, breathwork, energy healing, and hands-on techniques tailored to your body. From myofascial release and trigger point therapy to Reiki and pelvic floor support, this session helps clear energetic blockages, increase flexibility, and restore full-body alignment. This is your time to reconnect mind, body, and soul. Yoma Therapy