Hot Yoga Tune Up w/ Rachel

Hot Yoga Tune Up

This hot yoga class is focused on core strengthening and body mechanics. Runners, bikers, hikers, weight lifters and individuals interested in training their bodies to move in functional movement patterns will benefit. This class aims to prevent injuries and improve quality of movement by targeting muscle groups and movement patterns that are often under trained in athletes and non-athletes alike while conditioning and training large muscle groups to collaborate effectively in order to achieve peak performance, balance, strength, productive flexibility and an overall better feeling body.